The Five Rites represent the heart of this volume. Each of the five rites, very simple exercises involving slow and gentle body movements, stimulate and activate the seven psychic vortexes that will then rejuvenate your body and energy.
Some people who have been doing these exercises for years look decades younger than they really are.
Others practice the five rites during their lunch break as a fabulous pick-me-up that carries them through the afternoon hours when everyone else in the office is slumping like crazy;
Some people breeze through their daily reps of the exercises when they get home from work;
And a few people do them just before going to bed, though this isn't recommended because of the energy boost that comes from practicing these awesome body movements!